Sessions
Move ~ Explore ~ Heal
The most valuable commodity in the universe is the experience.
Groove Dancefloor
The Groove Dancefloor is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.
bodyART
bodyART is a holistic, functional, movement concept that combines strength, flexibility, cardio and breath work. It is based on the principles of Yin and Yang and the five elements of Traditional Chinese Medicine. bodyART affects and balances each participant according to their individual needs while experiencing a vigorous yet energizing physical workout. Classes consist of exercises unique to bodyART as well movement inspired by martial arts, yoga, physical therapy and classical conditioning.
Bodywork
After thousands of hours of studying various body and energy work techniques, Garnet uses a holistic, multidimensional approach to healing working with the physical, emotional and energetic bodies to amplify the potential for health. Rooted in the philosophy and practice of Classical Osteopathy, and infused with Rebalancing Bodywork, this treatment supports the natural healing processes of the body by addressing structural alignment, psychosomatic holding patterns and musculoskeletal pain to restore balance to the body, mind and spirit. A gentle, holistic therapy that works with the joints, deep tissues, muscles, fascia, viscera and fluids of the body in concert with our energetic and emotional networks to create an internal environment that nurtures the healing process.
Online
Let’s create a portal that can open your world and help you thrive in your life. Weaving your strengths together and empowering you to lovingly embody your true, free, divine self. I love to share my personal practices and, after more than a decade of exploration an integration, have alchemized this into an intuitive process that explores the many aspects that create our condition, concepts and experiences in the world.
As we pass through life, we each create our own unique reality in which we live…
and we are responsible for creating the self that lives in that reality.