The Embrace Lab
Heart Led Partner Dancing
with Dani Nobrega & Garnet Suidy
Curious about partner dance but find yourself overthinking it before you even start? Have you felt that longing to fully surrender and allow yourself to be guided, but find yourself stuck on the edge of letting go?
This series guides you out of your head, through your heart and into your body, and then into genuine connection with another person, through a practice so rooted and so alive that the dance arrives on its own.
One-time purchase · $33 · Yours to keep
"I always lead.
I want to tap into the energetics of being led.
Of being receptive. Responsive."
If something in you recognized that, this series is an invitation to slow down just enough to actually feel into the space where that experience lives. Not to give up your power, but to discover what becomes available when you start from a place of authentic connection and let the conversation between two bodies find its own way.
This is what Heart Led Partner Dancing opens up. Not technique. Not choreography. The felt sense of being genuinely met by another person and moving from there.
A conversation rooted
in deep listening.
The Embrace Lab begins where most partner dance classes never go, into the heart space, engaging with the breath, and attuning to the subtle current that is already moving within us and between us before anyone takes a step.
When you learn to move from that place, something shifts. It stops feeling like a performance and actually becomes a dialogue we are co-creating. Like presence meeting presence, creating the space for the dance to emerge on its own.
No choreography to memorize. No steps to get right. Just two people, a little space between them, and the golden thread of connection that has always been there waiting to be felt.
Arrive in yourself
Before contact with another, we return to the body, the breath, the spirals and waves and circles that are already moving through you.
Feel the conversation
Connection begins in the space before touch. The Heartstring Tug teaches you to attune to another person's breath, rhythm and subtle energy before you even make contact.
Lead from the heart
The hand is never really leading. It is the furthest expression of what the heart is already saying, a messenger carrying an invitation from one center to another.
Let the dance find you
When the connection is real, nobody is leading and nobody is following. The dance arrives on its own and takes you somewhere neither of you planned to go.
See what Heart Led Dancing feels like
Intro video — embed your link here
Eight videos.
One complete journey.
Each session builds on the last. Move through the series with a partner or on your own, at your pace, whenever life opens up the space. No experience needed. Just the willingness to listen deeply and feel something real.
- Arrive in your own body before coming into contact with anotherso that what you bring to the connection is real presence rather than performance
- Explore the natural movement vocabulary of spirals, circles and waves that already live in youopening a language your body already speaks but rarely gets to use
- Develop the art of listening through presence, breath and touchso that connection stops being something you have to think about and starts being something you feel
- Experience the Heartstring Tuglearning to feel into your own subtle body and your partner's, developing a sensitivity to the quiet signals that are always moving between two people
- Find the conversation that happens through the hands, the chest and the frame of a shared embraceand discover your capacity to communicate intimately without a single word
- Discover what it feels like when the dance stops being something you do and becomes something that moves through you bothleading, following and everything in between dissolving into one fluid unfolding
The full arc.
- ↓Opening — Heart Based Breathwork Meditation — a guided heart opening with 432hz music
- 01The Language of the Body — spirals, circles and waves as a felt vocabulary
- 02Waking the Body — the chest, the spine, the current that is already moving
- 03First Contact — the Heartstring Tug, attuning before you even touch
- 04Moving as One — hands on hearts, breath synchronized, first steps together
- 05Finding Your Center Together — your grounding as the gift you bring
- 06The Conversation in Your Hands — tension, weight and release as language
- 07Building the Frame — closer embrace, structure that holds without holding tight
- 08The Dance Finds You — full integration, the golden thread, moving as one
- ↑Closing — The Sacred Garden of the Heart — a guided journey with 432hz music
You don't need experience.
You need willingness.
Together we have been leading movement and embodiment work for more than 30 years and have taught in over 20 countries. Live classes and events, retreats, trainings, workshops and more. The Embrace Lab grew out of a practice we have been discovering together, one that keeps revealing itself every time we dance together, each time we teach it and always when we return to it ourselves.
We created this series because we kept meeting the same person. Someone deeply intelligent, fully present in their mind, capable of extraordinary connection, who had simply never been given a doorway into this particular kind of listening. Into the conversation that happens through the body before the language gets technical.
What we are offering here is simply what we have found works for us, and what we have watched open something real in the people we have shared it with.
From the opening meditation to the final guided journey, this series is designed to meet you on every level — body, breath, heart and presence — and walk you all the way through.
Everything you need
to begin
- 8 complete workshop videos
- Heart opening meditations — 2 guided journeys into the heart space with 432hz music
- Full video descriptions and expanded context for each session
- Journal prompts to deepen the practice off the mat
- Immediate, lifetime access
- No subscription, no recurring charges
- Move at your own pace, on your schedule
One-time purchase · No experience needed · Beautiful as a gift
Two people, enough quiet space between them, and the golden thread of connection that has always been there waiting to be felt.
The Embrace Lab is an invitation to slow down just enough to actually feel into the space where connection lives. Come as you are. Bring someone you want to be closer to, or let the practice find you where you are.
The full arc.
- ↓Opening — Heart Based Breathwork Meditation — a guided heart opening with 432hz music
- 01The Language of the Body — spirals, circles and waves as a felt vocabulary
- 02Waking the Body — the chest, the spine, the current that is already moving
- 03First Contact — the Heartstring Tug, attuning before you even touch
- 04Moving as One — hands on hearts, breath synchronized, first steps together
- 05Finding Your Center Together — your grounding as the gift you bring
- 06The Conversation in Your Hands — tension, weight and release as language
- 07Building the Frame — closer embrace, structure that holds without holding tight
- 08The Dance Finds You — full integration, the golden thread, moving as one
- ↑Closing — The Sacred Garden of the Heart — a guided journey with 432hz music
You don't need experience.
You need willingness.
Together we have been leading movement and embodiment work for more than 30 years and have taught in over 20 countries. Live classes and events, retreats, trainings, workshops and more. The Heartstring Series grew out of a practice we have been discovering together, one that keeps revealing itself every time we dance together, each time we teach it and always when we return to it ourselves.
We created this series because we kept meeting the same person. Someone deeply intelligent, fully present in their mind, capable of extraordinary connection, who had simply never been given a doorway into this particular kind of listening. Into the conversation that happens through the body before the language gets technical.
What we are offering here is simply what we have found works for us, and what we have watched open something real in the people we have shared it with.
From the opening meditation to the final guided journey, this series is designed to meet you on every level — body, breath, heart and presence — and walk you all the way through.
Everything you need
to begin
- 8 complete workshop videos
- Heart opening meditations — 2 guided journeys into the heart space with 432hz music
- Full video descriptions and expanded context for each session
- Journal prompts to deepen the practice off the mat
- Immediate, lifetime access
- No subscription, no recurring charges
- Move at your own pace, on your schedule
One-time purchase · No experience needed · Beautiful as a gift
Two people, enough quiet space between them, and the golden thread of connection that has always been there waiting to be felt.
The Heartstring Series is an invitation to slow down just enough to actually feel into the space where connection lives. Come as you are. Bring someone you want to be closer to, or let the practice find you where you are.